Privacy Policy & Disclosures

Who we are

Our website address is:

The content including pictures and artwork are copyright protected unless otherwise stated. A blog post or page containing images from any other source will be stated at the bottom of the blog post.

Please remember that this privacy policy can change at any time without notice. Make sure you review it periodically in order to stay informed and updated.

This website just like many others will log your IP address, operating system, links clicked, as well as which other website or social media platform directed you towards this website. It will also log dates and times.

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.


This website might feature advertising. These are 3rd party advertisers and might contain their own cookies. I have no control over their cookies and it is best to read their privacy policy. Such websites will collect information such as operating system, web browser used, pages visited, times and dates and ads viewed or clicked on.

This website might have affiliate links. These links provide small compensation if clicked or if a product is bought from that link. There is no extra cost to you. Some of these websites may use cookies to track for the purchases. Some websites may offer me a link with a special code to track outgoing links that might potentially make a sale.

Additional Information

This website does not knowingly collect information from children. If you are a child please do not leave any information on this website. If you are a parent or guardian and suspect that the website has personal information of your child, please contact me and I will remove it as soon as possible.


When you send a direct email in order to contact me, your email will provide basic information (such as your email address and name that you have provided). It will remain in my email inbox so that I am capable of replying to you. I don’t share email addresses or personal information. The email’s purpose is just for response to your original message. My email address is located on the Gmail server. Please review their privacy policy in regards to anything related to their email servers.

Plug-ins Used and their information

This blog runs on wordpress and various plug-ins within wordpress. I will make a list with plug-ins that are currently active and their information so that you can review.

  1. Loginizer: This plug-in allows only a certain amount of tries for a log-in attempt. It can block IP’s of users who attempt to try to force log-in. You can view the plug-in’s page and see which other information might be collected using this feature. Please click here to visit Loginizer plug-in page.
  2. Antispam Bee: This plug-in blocks spam in the comments section of my website. It is a free plugin with high reviews. According to their website the plug-in does not save private user data. It was developed in Europe and is GDPR compliant. You can read more about the plugin here.


This website is for information and entertainment purposes only. This is a personal blog that features personal opinions. This website has lifestyle ideas, recipe ideas and experiences with chronic illnesses. The posts on this website are similar to a diary and should not be taken as medical advice. If you have questions or concerns about your medical condition please consult your doctor.

Contact Me

If you have any questions or require further information please feel free to email me at

Privacy Policy was last updated: 6/15/2020